Thursday, January 20, 2011

Week 3: Day 6 - Loose!

So I've noticed my pants are feeling loose! The scale isn't down significantly - I weighed in at WW on Tuesday and I am officially 178.3 lbs... And I know that doesn't sound like much but 3 pounds in 3 weeks, well I can't complain really.  As long as I am noticing the changes, I don't think the number on the scale has that much of a significance. 

So here are more results:

I guess it's time to mention that I have been doing the 30 day shred.  I am on day 17... level 2 is much harder than level 1 but, after having done it 7 times, I am seeing a significant improvement in my stamina.  The first day I did it, I thought I was going to die.  Now, I don't dread it as much.  You really just need to work past your inner demons.  

But like I said, I didn't want this blog to be about every little detail.  You can't keep up with a blog if you plan to go into too much detail.  And I thought this place was going to be my "venting" station, but it really hasn't been as bad as I had set it up to be. So far, seeing these results after eating REAL food, just NORMAL portion sizes, I feel like this is something I can carry on for a long time.  Of course this time I am being diligent in adding fruit and vegetables to the mix, oh and drinking my water, but honestly I haven't made THAT much of a sacrifice.  I am not depriving myself this time, I refuse. 
Hope everyone's journey is going well!


  1. 1lbs per week is good and healthy! Way to go and way to keep up with the Shred.

  2. Very true, and has more staying power!